I’m sure many of us have heard the phrase “practice like you play” and it is echoed across many sports and activities from youth level to professional. It holds true in the NFL as well and I have seen many players have an incredible pre-game meal right before game time. Yes, NFL players do eat before a game and the extent to which they do so depends on the particular player.
I remember when I was playing college football, I went through several different pre-game meal strategies. I started off eating a big sandwich the night before the game and the morning of the game, but I found this was a bit too much food and it was hard to keep down right before a game. So, I decided to skip it and just drink a protein shake right before the game. This worked much better for me and I felt energized and ready to go!
I have a friend who plays for the NFL and he has an entirely different pre-game meal strategy. He eats a heavy and nutritious meal the night before a game and then doesn’t consume anything until right before the game. He believes this helps to keep him focused and energized for the game. I do have to say, it certainly seems to be working for him as he looks lean and fit each week.
Many of the experienced NFL players are able to find a pre-game meal strategy that works for them and stick to it. This helps to ensure they are properly fueled for the entire game and able to perform at their highest level. While some of them may choose to skip pre-game meals and focus more on hydration, most of them eat something light and nutritious before the game.
The most common pre-game meal I see NFL players opt for is a combination of protein, carbs and fat. It is important for players to eat something that will give them sustained energy throughout the game and this combination usually does the trick. They usually choose grilled chicken or salmon and a complex carbohydrate like quinoa or sweet potatoes as their base. Then, healthy fats such as avocado or nuts can be added to help give them a lasting energy boost.
Pregame meals are an important part of an NFL player’s preparation for a game, as it ensures they have enough fuel and energy to be able to perform at their highest level. Eating too much or too little can be detrimental, and so it is essential they find the right balance and look for pre-game meals that provide sustained energy and leave them feeling energized and ready to take on the game.
When discussing nutrition with NFL players it’s important to take into account their individual needs and preferences. Some players might choose to eat a heavier meal the night before and then eat or drink something light and energizing closer to game time. Others prefer to have a meal that provides them sustained energy throughout the game. Either way, it is important to make sure they are getting the nutrients and energy they need to perform at their best level.
Hydration is also an integral part of the pre-game meal routine and it is important for players to ensure they are properly hydrated before taking the field. Players can opt for water or electrolytes to help replenish any nutrients and minerals they have lost due to sweating or lost during their pre-game meal routine. However, it’s important that they don’t consume too much liquid beforehand, as this can make them feel sluggish and could even lead to cramping during the game.
In conclusion, pre-game meals are an important part of an NFL players routine and can help to ensure they are able to perform at their highest level. Players should ensure they are properly hydrated and find a pre-game meal strategy that works for them. This could involve eating a heavier meal the night before a game or eating something light and energizing closer to game time. Ultimately, it is important to find a balance that works for each individual and gives them the right amount of energy to be able to take on the game.